classes & Events
Restaurants for Recovery
During National Recovery Month, the Alano Club of Portland is partnering with some of our favorite restaurants to raise awareness and support for recovery and overdose prevention resources.
Participating restaurants are donating a portion of sales on a non-alcoholic cocktail or dish to support the low-barrier, cost-free programming at the Alano Club.
Recovery Spin Class
The Alano Club and The Recovery Gym are proud to partner with Revel Indoor Cycling to offer FREE monthly spin classes open to anyone in or seeking recovery from substance use or mental health disorders!
The classes, led by Shannon Speakman, will be open to all levels of experience and ability, and will happen the first Sunday of each month at 12:15pm, at Revel Indoor Cycling.
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
DBT Recovery Action Group
FREE community series designed for anyone interested in strengthening their recovery and improving their mental health.
Introducing THE DBT RECOVERY ACTION GROUP
A FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
At A Glance: Our 6-Week Group Agenda
[ Week 1 Focus ] ──► Distress Tolerance. What to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
[ Week 2 Focus ] ──► Core Mindfulness. Navigating major life transitions without getting hijacked by the "Over-Caffeinated Anxious Mind" or the "Depressive Numb Mind."
[ Week 3 Focus ] ──► Distress Tolerance. Turning fight-or-flight energy into peaceful execution when facing a permanent loss, a past mistake, or an unchangeable reality.
[ Week 4 Focus ] ──► Emotion Regulation. Overcoming the behavioral traps of depression (isolation, inertia) and ADHD (avoidance/analysis paralysis).
[ Week 5 Focus ] ──► Interpersonal Effectiveness. How to ask for what you need or say "no" to protect your sobriety and mental health without creating explosive conflict.
[ Week 6 Focus ] ──► Emotion Regulation. Building a physical shield against emotional relapse by taking care of the biological engine.
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Reclaiming Well-Being
This free community workshop will introduce methods to reclaim your personal power through trauma-informed movement.
Join us at TRG-Portland on Thursday, September 24 for an introductory workshop with Julie Haleen of MOVE ME FREE. This workshop will provide a trauma-informed approach to fitness, fostering strength in recovery.
It’s time to ditch the scale and change the way we think about fitness.
This overview of an 8-week class series aims to help you reclaim ownership of your body and your emotional and psychological well-being through education, mindfulness, embodied strength training, and group support.
Originally created for women in correctional facilities, this program has been adapted to help community members break free from trauma, substance use, systemic oppression, and incarceration - Reclaiming power through education, group support, movement, breathwork, and empowerment.
What you can expect:
Introductions and Program Overview
Brief Education on Trauma and the Nervous System
Embodied Strength Training Workout + Somatic Cool Down
Breathwork
Reflective Discussion
30-minute Q&A and Closing
Your workshop instructor is Julie Haleen, CADC-I, QMHA-I, Founder of MOVE ME FREE, A Trauma-Informed Approach to Fitness. Julie is also a personal trainer and group fitness instructor.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Intro to Boxing
We are proud to partner with Portland City Boxing to offer FREE boxing classes to anyone in or seeking recovery! All levels of skill and experience are welcome, equipment will be provided!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Recovery Spin Class
The Alano Club and The Recovery Gym are proud to partner with Revel Indoor Cycling to offer FREE monthly spin classes open to anyone in or seeking recovery from substance use or mental health disorders!
The classes, led by Shannon Speakman, will be open to all levels of experience and ability, and will happen the first Sunday of each month at 12:15pm, at Revel Indoor Cycling.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.