classes & Events
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Donate to Our Give!Guide Campaign!
Oregon is second in the nation in substance use and misuse among adults and adolescents.
Oregon is dead last in the nation in availability of treatment and services for people facing addiction.
Between July, 2024 and June, 2026 the Alano Club lost 30% of its operational income due to reductions in funding at the municipal, state and federal levels. The need in Oregon for organizations like the Alano Club has never been greater, nor has the need for support from donors to help us continue providing these life-saving resources. We need your support this giving season to help us ensure we can continue to bring free, accessible recovery services to anyone who needs them, without staffing or service reductions. As always, we’re offering some incredible donor incentives, along with Give!Guide’s own Big Give Days, so pick a day, or days, and support recovery in Oregon!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Regulate Risk Repeat ReProcess
Regulate, Risk, Repeat is a FREE community training led by Aid Station Performance Therapy & Coaching. This half-day training is specifically targeted for people in or seeking recovery where you can learn about the intertwined relationship between mental health and exercise. Performance breakdowns aren’t a willpower problem — they’re a nervous system problem. Over the course of the training, participants will cultivate tools to regulate under pressure, take smart risks, build habits that last, and know when something deeper needs attention. Whether you consider yourself an athlete, creative, or a person seeking healthy coping skills in recovery, ALL are welcome at this training!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Neuro-Accessible Communication & Community Building
In this training led by Diverge and created in collaboration with people currently impacted by houselessness and neurodivergence, we’ll collectively increase our capacity to understand, empathize, and better involve community members living with disability.
With a focus on improving how we respond to people in our community impacted by neurodivergence and houselessness, we’ll learn about how to implement neuro-accessible communication practices. Through these skills, we will see how implementing accessibility in our daily lives can improve our capacity to respond to houselessness in our community.
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!
Strength Training for Every Body
Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!
Run TRG: Trail Run Saturdays
Join Run TRG for a Saturday morning trail run around Mt. Tabor Park! Meet at the entrance on SE 64th Avenue and Lincoln Street. All skill and experience levels welcome!
Run TRG: “Happy Hour” Trail Run
Join Run TRG for a Friday evening trail run through Forest Park! Meet at the Leif Erikson Gate on NW Thurman. All skill and experience levels welcome!
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Run TRG: Track Tuesdays
Join Run TRG at Duniway Track for an evening track run! All skill and experience levels welcome!