Regulate, Risk, Repeat is a FREE community training led by Aid Station Performance Therapy & Coaching. This half-day training is specifically targeted for people in or seeking recovery where you can learn about the intertwined relationship between mental health and exercise. Performance breakdowns aren’t a willpower problem — they’re a nervous system problem. Over the course of the training, participants will cultivate tools to regulate under pressure, take smart risks, build habits that last, and know when something deeper needs attention. Whether you consider yourself an athlete, creative, or a person seeking healthy coping skills in recovery, ALL are welcome at this training!