classes & Events
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free Legal Sercices and Expungement Clinic
A criminal record creates barriers to housing and employment, perpetuating a cycle of poverty for people in recovery involved with the criminal justice system. Unfortunately, clearing one’s record can be expensive, costing in excess of $3,000. That’s why we are thrilled to partner with Clear Clinic to offer this monthly free legal services and expungement clinic, where all services are offered free of charge.
In person, Cafe
Drop-ins welcome!
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Donate to Our Give!Guide Campaign!
Oregon is second in the nation in substance use and misuse among adults and adolescents.
Oregon is dead last in the nation in availability of treatment and services for people facing addiction.
Between July, 2024 and June, 2026 the Alano Club lost 30% of its operational income due to reductions in funding at the municipal, state and federal levels. The need in Oregon for organizations like the Alano Club has never been greater, nor has the need for support from donors to help us continue providing these life-saving resources. We need your support this giving season to help us ensure we can continue to bring free, accessible recovery services to anyone who needs them, without staffing or service reductions. As always, we’re offering some incredible donor incentives, along with Give!Guide’s own Big Give Days, so pick a day, or days, and support recovery in Oregon!
Somatic Sobriety
Led by Rayleen Courtney, this monthly workshop will explore somatic practices as a recovery support!
ALL levels of experience — with somatics and/or recovery — are welcome and affirmed.
In person, Loft
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free Legal Sercices and Expungement Clinic
A criminal record creates barriers to housing and employment, perpetuating a cycle of poverty for people in recovery involved with the criminal justice system. Unfortunately, clearing one’s record can be expensive, costing in excess of $3,000. That’s why we are thrilled to partner with Clear Clinic to offer this monthly free legal services and expungement clinic, where all services are offered free of charge.
In person, Cafe
Drop-ins welcome!
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Sound Bath
Join the Alano Club and PUSH Movement at The Recovery Gym in SE Portland the first Saturday of each month for a free sound bath led by Anahata Beatspeaker!
In person, The Recovery Gym (931 SE 6th Ave)
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Free Legal Sercices and Expungement Clinic
A criminal record creates barriers to housing and employment, perpetuating a cycle of poverty for people in recovery involved with the criminal justice system. Unfortunately, clearing one’s record can be expensive, costing in excess of $3,000. That’s why we are thrilled to partner with Clear Clinic to offer this monthly free legal services and expungement clinic, where all services are offered free of charge.
In person, Cafe
Drop-ins welcome!
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Sound Bath
Join the Alano Club and PUSH Movement at The Recovery Gym in Hillsboro the last Saturday of each month for a free sound bath led by Anahata Beatspeaker!
In person, The Recovery Gym Hillsboro (1060 Baseline St)
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Plates for the People
Plates for the People is a series of free, monthly cooking classes for people in or seeking recovery.
Plates for the People is a series of free, monthly cooking classes for people in or seeking recovery, led by Chef Patrick McKee (Estes).
Plates for the people began in 2019, when the Alano Club of Portland and the Portland chapter of Ben’s Friends partnered with Cookshop and some of the country’s best chefs—including Gregory Gourdet, Tommy Habetz, Patrick McKee, Marcus Oliver, Gabriel Rucker and more—to bring the recovery community free, accessible classes where students learn about budgeting, meal planning, and how to cooking delicious, healthy dinners they can repurpose for multiple meals to feed themselves and others. Each class begins with the visiting chef sharing about their own journey with cooking and recovery, and concludes with the chef and students sharing a meal, and their stories, with each other.
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Regulate Risk Repeat ReProcess
Regulate, Risk, Repeat is a FREE community training led by Aid Station Performance Therapy & Coaching. This half-day training is specifically targeted for people in or seeking recovery where you can learn about the intertwined relationship between mental health and exercise. Performance breakdowns aren’t a willpower problem — they’re a nervous system problem. Over the course of the training, participants will cultivate tools to regulate under pressure, take smart risks, build habits that last, and know when something deeper needs attention. Whether you consider yourself an athlete, creative, or a person seeking healthy coping skills in recovery, ALL are welcome at this training!
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Sober Lifestyle Sessions: Dating in Recovery
Join us in the Loft for a panel discussion about dating in sobriety!
Starting in September, Hailey Hosler—longtime friend of the Club and co-chair of Ben’s Friends, the recovery non-profit for people in the food and hospitality industries—will be joined by a group of panelists every month to discuss the intricacies, lessons, and unique challenges of sober living. Each session will focus on a topic or intersecting field, opening the floor to share about the parts of sobriety that get left out of recovery meetings. To kick things off, Hailey and her panelists will dive into the thing you’re not supposed to do, but everyone does: dating.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Neuro-Accessible Communication & Community Building
In this training led by Diverge and created in collaboration with people currently impacted by houselessness and neurodivergence, we’ll collectively increase our capacity to understand, empathize, and better involve community members living with disability.
With a focus on improving how we respond to people in our community impacted by neurodivergence and houselessness, we’ll learn about how to implement neuro-accessible communication practices. Through these skills, we will see how implementing accessibility in our daily lives can improve our capacity to respond to houselessness in our community.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
30 for 30 Somatic Skills
FREE group series designed for anyone interested in strengthening their recovery and learning new ways of relating to their nervous system
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at josh@portlandalano.org
Yoga: A Practice For All
Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
Halloween Decorating Party
Join us in the Alano Café for a festive afternoon of pumpkin carving, decorating, and delicious fall treats! Get creative, enjoy some seasonal fun, and connect with friends and community. All welcome! Contact: cait@portlandlano.org for more info.
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
DBT Recovery Action Group
The DBT Recovery Action Group is a FREE community workshop series, led by a certified peer specialist and coach, that isolates one actionable DBT skill per week. We will cover topics such as Distress Tolerance, Core Mindfulness, Emotion Regulation, and Interpersonal Effectiveness, building practical skills like what to do when anxiety, cravings, or anger hit a 10/10 and executive function completely vanishes.
We'll help you turn abstract coping mechanisms into accessible physical cues and tools that strengthen your emotional sobriety.
Transitions Lab
Transitions Lab is a weekly peer-supported workspace that helps people in early recovery take practical steps towards stability and independence. Designed for individuals navigating housing, employment, and life transitions, the lab provides dedicated time and space to work on resumes, apply for housing, complete applications and move forward on real-world goals with support close at hand.
Participants can access on-site staff, peer mentors, and resource navigation - ensuring no one has to tackle these tasks alone. The lab offers a calm, welcoming environment where individuals feel equipped, encouraged, and connected as they build momentum in their recovery journey.
In-person, Cafe
Recovery Yoga
In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft
Free GED Tutoring Sessions
If you’re preparing for the GED or interested in taking steps towards obtaining a GED, you are welcome to join our free weekly GED tutoring sessions, every Tuesday from October 13 - November 17, from 1-3pm in the Café! You’ll receive support and guidance as you take the next step toward your GED!
In person, Café
Recovery Yoga
Our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.
In-person, Loft