This free community workshop will introduce methods to reclaim your personal power through trauma-informed movement.

Join us at TRG-Portland on Thursday, September 24 for an introductory workshop with Julie Haleen of MOVE ME FREE. This workshop will provide a trauma-informed approach to fitness, fostering strength in recovery.

It’s time to ditch the scale and change the way we think about fitness.

This overview of an 8-week class series aims to help you reclaim ownership of your body and your emotional and psychological well-being through education, mindfulness, embodied strength training, and group support.

Originally created for women in correctional facilities, this program has been adapted to help community members break free from trauma, substance use, systemic oppression, and incarceration - Reclaiming power through education, group support, movement, breathwork, and empowerment.

What you can expect:

Introductions and Program Overview

Brief Education on Trauma and the Nervous System

Embodied Strength Training Workout + Somatic Cool Down

Breathwork

Reflective Discussion

30-minute Q&A and Closing

Your workshop instructor is Julie Haleen, CADC-I, QMHA-I, Founder of MOVE ME FREE, A Trauma-Informed Approach to Fitness. Julie is also a personal trainer and group fitness instructor.