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Freedom from Smoking

June 24 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Wednesday, repeating until July 10, 2019

Join the American Lung Association’s 4-week (8 meetings) quit smoking program. Hundreds of thousands of people have become smoke-free through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.

Overseen by a certified facilitator, you will learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress & avoiding weight gain
  • How to stay smoke-free for good

Call 503.222.5756 or email bell@portlandalano.org to RSVP.

Visit Lung.org/ffs for more information about the program or our online Freedom From Smoking® Plus if a Group Clinic isn’t right for your quit.

Details

Date:
June 24
Time:
6:00 pm - 8:00 pm
Event Category: