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April 2019

Mindfulness-Based Stress Reduction

April 6 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on July 13, 2019 at 2:00 pm

One event on October 12, 2019 at 2:00 pm

Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several highly successful addiction recovery programs for Volunteers of America Oregon. She currently supervises the 8-week Mindfulness Based Relapse Prevention course…

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July 2019

Mindfulness-Based Stress Reduction

July 13 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on July 13, 2019 at 2:00 pm

Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several highly successful addiction recovery programs for Volunteers of America Oregon. She currently supervises the 8-week Mindfulness Based Relapse Prevention course…

Find out more »

October 2019

Mindfulness-Based Stress Reduction

October 12 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on July 13, 2019 at 2:00 pm

One event on October 12, 2019 at 2:00 pm

Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several highly successful addiction recovery programs for Volunteers of America Oregon. She currently supervises the 8-week Mindfulness Based Relapse Prevention course…

Find out more »