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Staying Healthy During the Holidays

December 1 @ 2:00 pm - 5:00 pm

A workshop with Olivia Pennelle (of Liv’s Recovery Kitchen) packed with tips and strategies to keep you calm during the stressful holiday period. We’ll focus on how to listen to your body, make healthy snacks, and learn how to overcome overwhelm.

About Olivia Pennelle:

Among many things Olivia is a wellness coach who lives in Portland, OR. Her story has been featured in many online and print publications as well as in podcasts. She is a regular writer for a number of worldwide recovery-related websites and podcasts and has spoken at BlogOnUK, Manchester Girl Geeks, She Does The City, and the She Recovers Recovering Out Loud Panel in Toronto.

Details

Date:
December 1
Time:
2:00 pm - 5:00 pm