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Recovery Crossfit

January 2, 2019 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, Wednesday and Friday, repeating indefinitely

X-Factor CrossFit and Alano Club of Portland are proud to present: Recovery CrossFit – A FREE CrossFit program for the recovery community. Join us every Monday, Wednesday and Friday for a great workout led by professional CrossFit coaches from 2-3PM at X-Factor’s incredible studio in NW Portland.

Program Description:

In recent years, the addiction treatment and recovery communities have started incorporating CrossFit training into addiction recovery programs as a way to divide a client’s focus between two sets of goals that are mutually beneficial: getting sober and getting fit.  Addiction recovery isn’t easy — no surprise there. Neither is CrossFit. Both disciplines challenge a person to push themselves beyond their comfort zone to achieve their goals. As it turns out, they are the perfect partners to achieving success in both areas. Using CrossFit as a complementary discipline to addiction recovery works well because it requires focus and provides a positive distraction from the stresses inherent to the recovery process. Through physical training participants will learn to be fighters and not to give up, which is a powerful message that carries over to the more emotional or psychological aspects of recovery.

Details

Date:
January 2, 2019
Time:
2:00 pm - 3:00 pm
Event Category:

Organizer

Brent Canode
Phone:
503-222-5756
Website:
www.portlandalano.org

Venue

X-Factor Studio
2202 NW Roosevelt Street
Portland, OR 97210 United States
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