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June 2016

Meditation Class

June 25, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

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July 2016

Meditation Class

July 2, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

July 9, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

July 16, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

July 23, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

July 30, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »
August 2016

Meditation Class

August 6, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

August 13, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

August 20, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »

Meditation Class

August 27, 2016 @ 2:00 pm - 3:00 pm

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in recovery iRest can play a vital role in the recovery process. Early research has shown that iRest Meditation offers many…

Find out more »