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May 2018

Heavy Metta PDX

May 9, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

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Heavy Metta PDX

May 2, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

April 2018

Heavy Metta PDX

April 25, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 18, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 11, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 4, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

March 2018

Heavy Metta PDX

March 28, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 21, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 14, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 7, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »