Events Calendar
May 2019
Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »June 2019
Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »July 2019
Heavy Metta PDX
This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…
Find out more »