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February 2019

Heavy Metta PDX

February 20, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

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Heavy Metta PDX

February 27, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »
March 2019

Heavy Metta PDX

March 6, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 13, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 20, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

March 27, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »
April 2019

Heavy Metta PDX

April 3, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 10, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 17, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

April 24, 2019 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »