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May 2018

Heavy Metta PDX

May 16, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

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Heavy Metta PDX

May 23, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

May 30, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

June 2018

Heavy Metta PDX

June 6, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

June 13, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

June 20, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

June 27, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

July 2018

Heavy Metta PDX

July 4, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

July 11, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »

Heavy Metta PDX

July 18, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

This group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both strictly follow…

Find out more »