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March 2018

Heavy Metta PDX

March 7 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

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Heavy Metta PDX

March 14 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

March 21 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

March 28 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »
April 2018

Heavy Metta PDX

April 4 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

April 11 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

April 18 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

April 25 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »
May 2018

Heavy Metta PDX

May 2 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »

Heavy Metta PDX

May 9 @ 7:00 pm - 8:00 pm

The hour long group will offer a guided meditation practice and sharing and discussion around a topic related to our daily lives and recovery. Heavy Metta PDX is weekly Insight & Zen flavored meditation group offering practices & teachings in Mindfulness, Metta (Loving-Kindness) & Compassion. We welcome folks of all genders, sexual-orientations, abilities, levels of practice, ethnicities and belief systems. The group will be be Co-Facilitated by Gary Sanders and Gensho Welsh. Both have been long term practitioners and both…

Find out more »