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2:00 pm
Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several ...
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Sounds of Recovery
Join us as we come together as artists in recovery to express our creativity through the power of music, poetry, dance and more.
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