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Events for January 31, 2019

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2:00 pm

Recovery Crossfit

January 31 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, Tuesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 11:00am on Wednesday, repeating indefinitely

X-Factor Studio, 2202 NW Roosevelt Street
Portland, OR 97210 United States
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X-Factor CrossFit and Alano Club of Portland are proud to present: Recovery CrossFit – A FREE CrossFit program for the recovery community. Join us every Monday, Wednesday and Friday for a great workout led by professional CrossFit coaches from 2-3PM at X-Factor’s incredible studio in NW Portland. Program Description: In recent years, the addiction treatment and recovery communities have started incorporating CrossFit ...

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7:00 pm

Mindfulness-Based Recovery Support Group

January 31 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

This course is based on the practices and principles of mindfulness and acceptance-based interventions such as Mindfulness-Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). Through the meditation practices taught in this course, we will develop inner sight (insight) into the automatic tendencies, habits, and beliefs that keep us stuck in the relapse cycle. By ...

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