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Events for January 12, 2019

2:00 pm

Mindfulness-Based Stress Reduction

January 12 @ 2:00 pm - 5:00 pm

Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain, stress, trauma and recovery. MBSR uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. While MBSR has its roots in spiritual teachings, the program itself is secular. About Denise Gour: Since 2004, Denise Gour LCSW has established several ...

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4:00 pm

Sounds of Recovery

January 12 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Saturday, repeating indefinitely

Join us as we come together as artists in recovery to express our creativity through the power of music, poetry, dance and more.

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