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Events for December 27, 2018

7:00 pm

Mindfulness-Based Recovery Support Group

December 27 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

This course is based on the practices and principles of mindfulness and acceptance-based interventions such as Mindfulness-Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). Through the meditation practices taught in this course, we will develop inner sight (insight) into the automatic tendencies, habits, and beliefs that keep us stuck in the relapse cycle. By ...

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