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Events for March 4, 2017

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2:00 pm

Meditation Class

March 4 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating indefinitely

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in ... Read More

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