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Events for February 25, 2017

1:00 pm

Mindful Self-Compassion Workshop

February 25, 2017 @ 1:00 pm - 4:00 pm
The Alano Club of Portland, 909 NW 24th Ave
Portland, OR 97210 United States
Free

Come learn the basics of Mindful Self-Compassion, a powerful and empirically supported tool for people in recovery, at this 3-hour workshop with Dr. Nina Meledandri. Loft Community Room • Cost $10 Mindful Self-Compassion is an empirically supported program designed to cultivate the skill of self-compassion. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you ...

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