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Events for February 25, 2017

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1:00 pm

Mindful Self-Compassion Workshop

February 25 @ 1:00 pm - 4:00 pm
The Alano Club of Portland, 909 NW 24th Ave
Portland, OR 97210 United States

Come learn the basics of Mindful Self-Compassion, a powerful and empirically supported tool for people in recovery, at this 3-hour workshop with Dr. Nina Meledandri. Loft Community Room • Cost $10 Mindful Self-Compassion is an empirically supported program designed to cultivate the skill of self-compassion. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you ...

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2:00 pm

Meditation Class

February 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating indefinitely

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in ...

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