Events Calendar

Loading Events
Find Events

Event Views Navigation

Events for February 11, 2017

Day Navigation

2:00 pm

Meditation Class

February 11 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating indefinitely

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in ...

Find out more »
+ Export Events