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Events for February 11, 2017

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2:00 pm

Meditation Class

February 11 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Weekly on the same day

The Alano Club of Portland is excited to offer FREE weekly mindfulness meditation classes using the iRest (Integrative Restoration) Yoga Nidra method of meditation. iRest, developed by Richard Miller PhD, is a meditative practice for deep relaxation and healing. A mindfulness technique that teaches people to be aware of and to welcome body sensations, thoughts and feelings. For people in ... Read More

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